One of the healthiest and most appetizing foods are natural fruit smoothies. Made with dairy and fruits, they contain a good amount of vitamins, as well as a low caloric intake. Its health benefits and delicious flavors have made them a highly recommended option.
Natural shakes are composed of a liquid base, which can be milk or yogurt, and the fruit or combination of fruits that we most want. The possibilities in this case are endless, because they depend on our tastes and needs.
The multiple flavors that we can taste thanks to these natural shakes are as numerous as the fruits we can use to make them. Fortunately we have all kinds of fruit at any time of the year, thanks to the cultivation in greenhouses. We find it in most food establishments, and at affordable prices.
Each Season Has its Kind of Shake
However, it is advisable to always choose fruits of the season, since they offer us greater quality and a more intense flavor. Depending on the season, it is more convenient to choose one or the other.
For example, in winter, smoothies made with orange, banana, avocado or coconut, or a combination of some of them, are perfect. In spring you have to take advantage of the arrival of strawberries, very sweet, being one of the children’s favorite fruits.
In summer these options multiply, highlighting tropical flavors. Watermelon, melon, grapefruit, mango or cherries are some of the most consumed fruits during this time. Taking advantage of the high temperatures, some ice can be added, to make this drink even more refreshing.
We have many options to make them, according to our tastes and the density we want to obtain. We can use liquid based milk, yogurt, water or ice cream. They are usually made with milk, but it is very advisable to use yogurt if we are going to add acidic fruits (lemon, orange, grapefruit …), since the milk would be cut by acidity and would cause an unpleasant taste.
Benefits of Natural Shakes for Health
Therefore, these natural shakes bring us both the nutritional benefits of dairy and fruits. For their part, the former are an important source of calcium, an essential nutrient for the development and maintenance of bones, especially in minors. In addition, they contain many other proteins, such as casein, with anticancer properties.
As for fruits, they are very rich in minerals, fiber and vitamins. For example, citrus fruits and strawberries contain a high percentage of vitamin C, while vitamin B is present in apple, melon, watermelon, mango, custard apple and grapes. For its part, vitamin A is found in fruits such as mango, tomato, peach, melon and cherries.
The value of all these nutrients is intensified by the fact that, to make the smoothie, the whole fruit is used. And it is that the skin of the same contains much of the minerals already named.
Tips for Consuming Natural Fruit Smoothies
These delicious natural shakes can be consumed as breakfast, snack, snack or dessert. It is also preferable to take them when they are freshly made, because that is when they retain all their properties intact.
It is not recommended to keep it in the fridge for a long time, as it gradually loses nutrients. If so, it is necessary to store it in an airtight container to prevent it from becoming sour.
